Menopause is a natural transition in every woman's life. While it brings exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous gentle strategies to manage the effects of menopause and foster a smoother journey. One crucial step is to strengthen your body with a wholesome diet. Emphasize on whole grains

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring balance. It's important to consult with a healthcare pro